Is a high intensity 45 minute workout using functional movements to create a challenging full body workout. Each class will be scaled to your level. The following movements are what you can expect from our hyrox class

• Running • Ski Erg • Sled Push • Sled Pull • Burpee Broad Jumps • Rowing • Farmers Carry • Sandbag Lunges • Wall Balls

The same as above but held in our studio and a 30 minute version

is the original barbell class and the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically backed moves and techniques pumping out encouragement, motivation and great music.

is a low-impact, high-intensity workout. Using a stationary bike you will follow the instructor’s lead as they guide you through sprints and climbs, all set to a lively soundtrack of heart-pumping tunes.
If you’re looking for a high calorie burning class, this is the one.

is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness while burning A LOT of calories.

Yoga boosts both physical and mental well being. It has been designed to build strength, flexibility and mobility as well as calming the mind.

A low impact, flexibility based workout which focuses on strengthening the core, building posture and improving balance.

A Fun easy-to-follow dance workout with rave glow sticks & disco lights. Dancing to club anthems from 90s to today’s hits.

Strength and cardio are both incorporated into this high-impact, full-body conditioning class. Exercises will vary from station to station and you will be in charge of your own intensity as each station is set up to offer a scale of difficulty to suit each person.

Our boxing circuits classes are designed to develop aerobic fitness, strength/speed endurance and ability to maintain movement under fatigue. It’s a high-intensity workout that combines boxing, cardio and circuits.

A technique-based session utilising the kettlebell to perform full body dynamic movements, focussing on muscle power and strength whilst toning the entire body. This versatile piece of equipment is fantastic for an all over body workout.